To better cope with everyday problems, many people desire more tranquility. Mindfulness is a wonderful way to respond or remain relaxed even in stressful situations and high demands. This calendar offers daily suggestions, exercises, and aphorisms that promote better emotional balance and lead to a relaxed acceptance of daily life, as well as greater mindfulness in all areas. Every day brings more quality of life. Relax and slow down. For emotional balance and relaxation. Clear and easy to understand. With a monthly calendar on each page.