Many people suffer from abdominal pain, bloating, diarrhea, or constipation. In recent years, there has been a scientifically validated dietary therapy for irritable bowel syndrome, known as the FODMAP concept. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which those affected by irritable bowel syndrome should avoid. This book explains the causes of these complaints in a simple and understandable way and describes how they can be alleviated. Over 160 recipes demonstrate how to enjoy a balanced diet: whether it's simple breakfast ideas, meals on the go, uncomplicated everyday dishes, sophisticated menus, or delicious desserts. Useful tips for practical implementation and weekly meal suggestions make this book an indispensable guide for anyone with irritable bowel syndrome and a valuable resource for nutrition experts.