Use dietary supplements sensibly - The bestseller from France by biochemist Mathieu Bouarfa. A well-founded fact check and concrete recommendations on stress, skin, digestion, and more: The most important nutrients for common complaints. Nearly 80 supplements are presented in detail. What nutrients does your body really need? What are the most common nutrient deficiencies? Which supplements can specifically support you? And what should you pay attention to when taking them? This informative and practical guide helps you choose the right nutrients for your individual needs – whether for better sleep, strong nerves, or a stable immune system. Essential vitamins, minerals, and plant extracts for supplementation are presented in detail based on 23 key health areas – including practical recommendations for intake, dosage, and possible interactions. Comprehensive and clearly structured, the book provides valuable decision-making assistance for anyone looking to navigate the confusing market of dietary supplements. Know what is good for your body: Use the right nutrients strategically as allies for your health!.