Save time and ease your nerves

All parents want the best for their children, but it is often not so easy to meet all their wishes and needs in everyday life. This guide explains why healthy eating doesn't have to be expensive or time-consuming. In addition to the "What should I cook?" the focus is on the "How": How can I organize the kitchen and daily life, reduce stress, and above all, prepare delicious and healthy dishes?

• Why is healthy nutrition for children so important?

• Food for everyone: How to meet the needs of both children and parents – from mindfulness, atmosphere, and time

• Convenience without a guilty conscience: from frozen and ready-made meals

• Shopping planning: buying good food – weekly and fresh

• Stockpiling and storage: What should always be in the house and how to store it.

• Over 60 recipes: quick to prepare, can be frozen and/or prepped, ideal for on-the-go.