Fit bleiben in der Schwangerschaft
German, Charlie Barker, 2022Price in EUR including VAT
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Sporty through pregnancy
Active and fit during pregnancy - no problem with this pregnancy book. 36 effective workouts keep pregnant women physically healthy during the 9 months - with minimal equipment. In addition, there are well-being tips for relaxation. From her own experience, author and personal trainer Charlie Barker knows exactly what pregnancy fitness is all about: what workout intensity & duration do I feel comfortable with? Which exercises are useful in the different trimesters?
Powerful workouts for pregnant women
Physically and mentally strong from trimester to trimester - especially during a time when so much is changing, a stable overall constitution is extremely important. This descriptive pregnancy guide helps exercise-loving moms-to-be stay fit and healthy during pregnancy and after birth.
. 36 Workouts for the Whole Body: 12 workouts each for pregnant women for the upper, lower, and whole body increase wellness and physical fitness throughout the three trimesters. Flexible to implement at home anytime with minimal or no equipment.
. Important information on fitness during pregnancy: e.g. on physical changes during the trimesters, typical complaints, the individually appropriate training intensity or sensitive points to watch out for during training.
. Personal tips & experiences of the author: Charlie Barker shares her own emotional pregnancy story and her best tips for relaxation.
A comprehensive fitness program for moms-to-be! This book guides you athletically through the trimesters with pregnancy-friendly workouts.
Language | German |
Author | Charlie Barker |
Number of pages | 224 |
Book cover | Paperback |
topic | Leisure & Travelling |
Year | 2022 |
Item number | 18486813 |
Publisher | Dorling Kindersley |
Category | Guidebooks |
Release date | 25.1.2022 |
topic | Leisure & Travelling |
Language | German |
Author | Charlie Barker |
Year | 2022 |
Number of pages | 224 |
Edition | 1 |
Book cover | Paperback |
CO₂-Emission | |
Climate contribution |
Height | 218 mm |
Width | 174 mm |
Weight | 538 g |
Length | 21.80 cm |
Width | 17.30 cm |
Height | 2.20 cm |
Weight | 570 g |
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