Living in harmony with the rhythms of the moon and nature: This also applies to physical movement, as only what is done at the right time is beneficial. The moon traverses specific areas of the body during its cycle. Everything you do for the relevant area at that time contributes doubly to well-being. Only when the moon phase, body region, and type of exercise are in harmony does the body feel the purpose of the movement. This ever-popular bestseller has been continuously revised and updated with new illustrations for all exercises.