Those who know their bodies stay young longer: Bestselling author and TV doctor Yael Adler takes us on an innovative journey through the body in this comprehensive, insightful, and highly engaging book about aging – featuring many eye-opening revelations about the aging process and possible countermeasures.

We cannot change the fact that we are getting older – but we can certainly change how this happens. As a dermatologist, nutritional medicine specialist, and anti-aging expert, Yael Adler is asked almost daily about the ultimate measures or products that can stop aging. In her new book, she takes us on an exciting journey through our bodies, explaining how and why we age from individual cells to organs – and what we can concretely do about it, both in general and for our specific weaknesses. By making some simple adjustments to our diet or lifestyle, we can indeed stay young much longer. Yael Adler detective-like uncovers the accelerators of aging, helps us stay fit for longer, and provides astonishing tips for maintaining our bodies.

Includes valuable vital hacks on nutrition, exercise, and body care.