The Bible for Highly Sensitive People. Highly sensitive individuals operate differently. They have a unique way of processing stimuli - loud noises, chaos, or bright lights are harder for them to tolerate than for others. Experienced psychologist Sylvia Harke knows from personal experience that everyday life, with its multitude of sensory impressions and stresses, is a real challenge for the highly sensitive. In her comprehensive guide, she competently and helpfully demonstrates how they can manage both the big and small demands of life - from A for boundaries to Z for interpersonal conflicts. She recommends, among other things, taking breaks, information diets, and, very importantly, a healthy dose of self-acceptance. With the right strategies, what seems like a weakness can ultimately become a valuable gift.