Let's grow and be yourself – The interactive journal for a strong sense of self-worth. This journal, featuring a trendy design with a beautiful foil-embellished cover, invites you to get to know yourself, your own wishes, and goals better while gaining more self-confidence. Creative techniques like journaling and scrapbooking empower (pre-)teens and provide thought-provoking insights on this important topic.

• Space for your own thoughts, ideas, and dreams
• Get creative with self-tests
• Understandable theoretical foundations for creative writing with a large practical section explained simply

Discover who you are and learn more about your own feelings. With the help of mindfulness exercises, you can tune into yourself and change your perception and perspective. Author Silke Heimes – a doctor and recognized expert in the field of creative and therapeutic writing – guides young people and pre-teens through the book in an accessible way and invites them to self-experience. With a significant practical component, there's plenty of space to write – also great as a gift!.