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HIIT - Die Anatomie verstehen

German, Paperback, Ingrid S. Clay
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At a Glance

  • Detailed anatomical illustrations

    Graphic representations clearly show the muscles engaged during training to give a better understanding of movement mechanics.

  • Practical training programmes

    The book provides 42 specific workouts for beginners and advanced users, ready for direct application in daily life.

  • Up-to-date information

    Published in 2022, the book incorporates recent scientific findings on injury prevention in interval training.

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In Detail

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