What lies ahead for me? Will I experience great pain? Will everything go well? Are the many horror stories I've been told true? Many expectant mothers feel uneasy as the time for birth approaches. But why is childbirth such a traumatic and painful experience for many women? And why do more than a quarter of all births today end in a cesarean section?

The answer from HypnoBirthing is simple: The deeply ingrained fear of childbirth in our culture triggers three critical reactions in the body - the muscles tense up, blood flow is reduced, and certain stress hormones are released. All these reactions contribute to and exacerbate labor pain. The Mongan Method systematically alleviates this fear using hypnosis techniques, even those stemming from traumatic birth experiences. As a result, many pains do not occur at all, allowing the expectant mother to deeply relax and her body to perform its role much more effectively.

Additionally, HypnoBirthing significantly reduces pain through special breathing, relaxation, and concentration exercises, making pain relief medications almost always unnecessary. It also greatly decreases the number of cesarean sections and other medical interventions. After giving birth, women recover noticeably faster, enabling them to establish a closer bond with their child.

The program described in this book is not manipulation, but a natural way to ease childbirth. Allow yourself to be supported in bringing your child into the world with confidence, relaxation, gentleness, and peace. Proven in tens of thousands of births - the successful birthing assistance from the USA!.