All scientifically proven and established measures from conventional and alternative medicine in one guide. For everyone who wants to actively support their treatment with their doctor using side-effect-free alternatives.

What to do when your stomach is upset? Bloating, diarrhea, feelings of fullness, or food intolerances – more and more people are experiencing digestive issues. Chemical preparations, if they help at all, often come with significant side effects. But there is another way: Many digestive and intestinal complaints can be easily treated on your own. Dr. Andrea Flemmer presents the best self-help measures from both conventional and alternative medicine – from a gut-healthy diet and the promotion of gut bacteria to medicinal plants and dietary supplements, as well as massage and exercise. Because: To stay healthy, a well-functioning digestion is the most important prerequisite!

Contents:
What happens during digestion?
Dietary forms – what helps when?
How to promote your gut bacteria
Essential: Exercise and relaxation
Clarifying complaints
The ABC of medicinal plants for the gut.