The audio CD contains the most important stabilization exercises from Luise Reddemann's trauma therapeutic approach, narrated by the author herself.

The trauma therapeutic approach introduced by Luise Reddemann in her book "Imagination as a Healing Force" has gained significant acceptance among thousands of people, including patients and therapists. As a complement to this practical book, a CD featuring the key exercises for stabilizing traumatized individuals is now available.

Since patients suffering from the psychological and physical effects of trauma often experience extreme feelings of powerlessness and vulnerability, it is particularly important for them to repeatedly experience a sense of safety and the ability to mobilize self-help resources. The exercises focusing on mindfulness, discovering inner helpers, and managing distressing emotions support these aspects and promote the development of personal resources. All exercises are narrated by the author herself, with each "theme" separated by calming interludes of music.

A meaningful addition to a helpful book!.