Mobilize your body's natural defenses with the protective healing power of native plants from your local nature and garden – from vitamin-rich blackberry fruit compote to dandelion wraps for liver detox, and steamed chicory root specifically for gut health. Learn from experienced naturopath Claudia Ritter how the bioactive ingredients of our 20 strongest plant allies can strengthen the immune system: for prevention as well as gentle self-treatment during infections. With plenty of practical tips on harvesting and processing, over 100 everyday recipes from the expert's kitchen, and informative extras on gut health, gemmotherapy, and the "wonder weapon" oxymel.