Crises, stress, fears about the future: Our mental well-being is currently not in a good place. In his bestseller, Bas Kast, author of the essential guide "The Nutrition Compass," explores what we can do ourselves to (re)find inner balance. Based on the latest scientific findings and many personal experiments, he presents ten practical and easily applicable strategies that help combat everyday stress, chronic exhaustion, and depressive moods. A compass for anyone seeking more energy, balance, and joy in life. With numerous illustrations, designed in two colors throughout, and an additional chapter.