Lauftraining – Die Anatomie verstehen
German, Paperback, Chris NapierCurrently out of stock
Free shipping starting at 30,–
At a Glance
Practical focus through concrete exercises
The book offers 30 practical exercises and structured training plans for various performance levels ranging from 5 kilometres to the marathon.
Detailed anatomical illustrations
Clear graphics demonstrate the precise involvement of muscles, bones, joints and ligaments throughout the entire running cycle.
Scientifically grounded running analyses
The work explains running training from a scientific perspective for the targeted reduction of injuries and the optimisation of personal performance.
In Detail
Legal concerns