Goodbye lack of movement - hello flexibility! Whether for sports, rehabilitation, or working from home: stretching is the ideal workout. Prolonged and frequent sitting can lead to back pain and tense shoulders over time. This book contains over 100 effective exercises and 30 workouts for beginners and advanced practitioners. The twist: stretching is explained from an anatomical perspective. Detailed graphics illustrate the most important stretching exercises and provide insights into muscle and joint function. A perfect training book for those who want to stay active, flexible, and agile.

More mobility through stretching - for greater flexibility: 100 stretching exercises and 30 workouts for beginners and advanced practitioners. Stretching for everyone: The exercises are suitable for those who sit a lot, athletes, and rehabilitation patients of all ages. A look beneath the skin: Detailed graphics simply and understandably explain how muscles, ligaments, and joints work during the exercises. Effective and varied: With training programs and exercise variations for different needs. Easy to get started: All exercises can be done at home with minimal equipment.

Do something good for your body. This book is the perfect combination of an exercise book and a guide! It contains easy-to-understand exercises and workouts suitable for every fitness level. It provides an anatomical view beneath the skin and insights into muscle and joint function. The ideal exercise book for athletes, rehabilitation patients, and anyone who lacks movement and is looking for effective workouts while wanting to deepen their anatomical knowledge. Because: stretching and flexibility exercises help everyone maintain and strengthen their mobility and flexibility! Stretching: Targeted stretching and strengthening of the body – for more mobility, strength, and fitness in life!.