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Pilates - Die Anatomie verstehen

German, Paperback, Tracy Ward
1Ratings
BrandMore from Dorling Kindersley
Currently out of stock
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At a Glance

  • Highly practical approach

    The guide offers more than 50 exercises and over 30 workouts for beginners and advanced users to strengthen the core muscles.

  • Detailed anatomical graphics

    Detailed illustrations of muscles, bones and joints clearly show the movement patterns and scientific background of each exercise.

  • Focus on back health

    The content is tailored to strengthen the back, pelvic floor and core for individuals with back issues or sedentary jobs.

To the descriptionTo the specifications
5.0
1 Ratings

In Detail

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