Healing applications for female well-being. The gentle Qigong exercises presented here specifically address the female body and its energetic nature. They are particularly effective for common health issues that affect women, ranging from menstrual problems to hormonal disorders such as polycystic ovary syndrome, as well as infertility and menopausal symptoms. The author, Bernadett Gera, works as a Qigong teacher and therapist. She can personally attest to the effectiveness of the short exercise sequences presented in this book. They assist women of various ages with a wide range of ailments and conditions by regulating energy balance and promoting emotional stability.