What is the safest way to improve your life? To feel good, you must also think well - and this is trained in this diary. The 6-Minute Diary helps you focus not on what is missing or doesn't fit, but on progress and the good things. Simple and effective, the proven principles of positive psychology are utilized in just three minutes each morning and evening to enhance your well-being in the long term. Six minutes to build desirable habits - such as gratitude, optimism, or personal growth through daily reflection. This way, positive changes are automatically integrated into your daily life, allowing you to make your life a little better day by day - consistently and proactively.