In the sequel to his bestseller "Train Like You're in Prison," former inmate and bodyweight training expert Paul Wade once again takes us into the harsh reality of prison, where one can only rely on oneself and one's own strength. He once again proves that our own body is the ultimate training device that can be used in various ways as resistance, making dumbbells or other weights unnecessary. With impressive anatomical and physiological understanding, Wade demonstrates how to functionally train the smaller yet equally important areas of the body, such as the hands, forearms, neck, calves, as well as the oblique abdominal muscles and joints. This book offers a wealth of new exercises and progressions for all those training without equipment who are looking for new challenges and want to transform their bodies in the shortest time possible.