Lights out, spotlight on! A book full of stirring impulses for women who finally want to take themselves seriously" Ulrike Scheuermann, graduate psychologist & bestselling authorMidlife is often a time of upheaval in which women reorient themselves. They want to take a fresh look at their life situation and actively shape it. But how can they focus more on themselves without constantly encountering resistance? The committed psychologist and systemic counsellor Tanja Köhler provides refreshing and competent assistance: she reveals how to become aware of one's own longings, needs and desires and how to find inspiration for new goals in the status quo. She encourages you to make decisions, not to fall back into old patterns and to pull your environment along with you. In this way, she provides step-by-step and extremely clear support in initiating and implementing the very personal process of change in this phase of life."This book is a guide to the most important land we can inhabit in this life: our own space." Sylvia Löhken, communication expert, coach & author.