Relax through pregnancy with yoga. How can you stay fit and free of discomfort with a baby bump? This yoga book shows how yoga for pregnant women enhances your well-being and prepares you mentally and physically for childbirth. Over 400 illustrative photos and easy-to-follow step-by-step instructions introduce you to relaxation, breathing, and stretching exercises for every stage of pregnancy as well as for postpartum recovery. Suitable for beginners too! Gentle exercises for pregnancy yoga: Pregnancy is a beautiful and unique time. To enjoy these exciting months with ease, it's best to keep typical complaints like fatigue or back pain at bay with gentle pregnancy yoga. The yoga exercises in this book are perfectly tailored to the needs of expectant mothers. Special postpartum exercises will also help you get back in shape after giving birth. Highlights of Yoga in Pregnancy - a quick overview: Yoga exercises for moms-to-be. Asanas for every stage of pregnancy. More than 400 photos. For natural birth preparation. Basics of pregnancy yoga explained simply. Experience a wonderful time with your baby bump through pregnancy yoga: This yoga book is your training partner for practice.