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Yoga verstehen - Die Anatomie der Yoga-Haltungen

German, Paperback, Ann Swanson
5Ratings
BrandMore from Dorling Kindersley
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At a Glance

  • Detailed anatomical graphics

    Over 30 yoga poses are illustrated with details on muscles, bones and movements to ensure correct execution.

  • Updated 2024 edition

    The guide offers an expanded and revised new edition across 240 pages, fully updated for 2024.

  • Clear introduction to fundamentals

    The book explains the anatomical and physiological effects of asanas in a way that is easy to understand for both beginners and advanced practitioners.

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5.0
5 Ratings

In Detail

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