Train with the Kegel Train-Her Set to strengthen your pelvic floor muscles and achieve firm and powerful muscles in the vagina. The set includes 3 cones with different weights: 50 g, 80 g, and 110 g. Start with the lightest and gradually progress to the heaviest over a few weeks at your own pace. Your pelvic floor muscles will feel increasingly tighter, and both you and your partner will experience more stimulation during sex. The cones are made of silicone and can be easily cleaned with a sex toy cleaner and warm water.