Enjoyment for everyone - without discomfort. Diagnosing a histamine intolerance can be very lengthy and challenging. However, once the many unexplained complaints finally have a name, the real challenge begins. Especially when multiple diners are at the table, it becomes difficult to accommodate everyone. Cooking an extra portion every time is cumbersome and simply not enjoyable in the long run. Kristin Peschutter's solution: low-histamine meals for the whole family. Sounds strict? No, it's delicious and simple.

Happy at the family table:

• Targeted avoidance: Which foods are better left out of a mast cell-friendly and low-histamine kitchen, and what tasty, digestible alternatives exist.
• Freshly cooked: This is the best protection against discomfort. This book shows how to achieve this without much effort.
• Enjoyable shared meals: Numerous plant-based recipes, free from sugar and gluten, that will even make children's hearts soar.