The yoga set includes the essential accessories for getting started with versatile yoga exercises. You can use it for meditation, stretching, and strengthening exercises. Perfect for relaxing or recharging. The set contains a yoga mat (173 x 61 x 0.4 cm), two yoga blocks, a yoga strap, and a Pilates ring. The yoga blocks elevate the ground in seated, lying, and standing positions, allowing you to practice yoga with proper alignment. The yoga strap helps increase your flexibility and mobility. With the Pilates ring, you can effectively perform your Pilates exercises; it becomes easier to activate and strengthen your muscles. The ring features two comfortable handles with soft padding and is made from a strong, flexible material.