Heart rate is a powerful tool that can help you reach your goals faster. With PurePulse, heart rate is continuously monitored at your wrist, without the need for a chest strap. Learn how more intense workouts affect your resting heart rate, an important indicator of your cardiovascular health. By using heart rate zones, you can determine how hard you are pushing yourself during exercise and adjust your effort accordingly. By measuring your heart rate throughout the day and during workouts, you can more accurately assess your calorie burn.

Track your activities throughout the day, and tap the OLED display to see how far you are from your daily goal. Workout types such as running, elliptical, cycling, and more are automatically recognized and recorded in your dashboard. A single charge lasts up to 7 days, so you can spend less time charging and more time moving. The duration and quality of your sleep are automatically monitored, and you will be gently awakened by a silent alarm.

You will receive call, SMS, and calendar notifications on the display, so you won't miss any important messages. Choose a watch face that shows the statistics you want to see and has a design that suits your taste. Sitting for long periods is not good for your health. The Alta HR keeps you moving by reminding you to reach an hourly goal of 250 steps. Note: Do not wear it while showering or swimming.