The 3-in-1 foam box is flexible, durable, and suitable for plyometric and CrossFit training. Plyometric training aims to train one or more muscles of the body with strength and explosiveness. It typically involves a rapid stretch of the agonists followed by a maximum contraction, primarily using body weight and its inertia as aids.

The 3-in-1 foam box allows you to perform all desired jump types thanks to its sides of varying heights. It offers three jump heights: 20, 24, and 30 inches. With this device, a variety of exercises can be performed. You can also stand on the box while doing pull-ups, which makes executing the pull-up movement easier. The 3-in-1 foam box is stable and enables you to train safely at the gym or at home.