Height-adjustable punching ball, ideal for a varied and sustainable training experience for various martial arts: English boxing, French boxing, Thai boxing, freestyle, Taekwondo, as well as for circuit training, WODs, or other workout sessions. The punching bag is suitable for both professionals and amateurs, enabling effective training. This self-supporting punching bag helps increase punch speed, improve body strength, and enhance endurance. It is perfect for training reaction, accuracy, and agility. The height-adjustable freestanding punching bag (125 - 158 cm) with a base also alleviates everyday stress. It is practical and easy to store, allowing you to train alone at home or in the gym. The base is made from high-quality, durable, and stable materials and can be filled with water or sand (sand recommended).