The Suspension Strap is the only training device that allows you to use gravity and your body weight to perform hundreds of exercises. The strap is lightweight and portable, making it easy to set up anywhere. Strengthen your abdominal muscles and shape your body at home, in the park, or on the beach. With the suspension strap, you'll feel fantastic. This accessory enables you to burn fat, sculpt your body, and improve your strength, endurance, flexibility, and balance. Suitable for all levels, you can use it to ease your weight and simplify your exercises or, conversely, to decrease stability and increase difficulty. By utilizing your body weight, the Suspension Strap offers better performance and functionality than large, expensive gym equipment.