Complete training board for push-ups with different color codes to target specific muscles. The red color strengthens your chest muscles, the blue color develops your shoulders, the yellow color focuses on your arms, and the green color helps to strengthen your back muscles. Aim for the desired muscle groups with the various possible positions! This highly durable push-up system with multiple positions and angles allows you to train your entire upper body. The handles of the board assist you in executing your exercises with precision and quality of movement, minimizing the risk of missteps and injuries. It is suitable for both amateurs and advanced users. With a board workout, you can burn calories and build strength while maintaining proper posture. This foldable board is easy to transport, allowing you to take it with you. You can use the complete push-up training board in your room, at the office, or outdoors. This product features high-quality, comfortable handles with an ergonomic design to ensure optimal training.