This trampoline is suitable for adults and children of all ages and offers incredible physical benefits. It is ideal for detoxifying the body through optimal lymph drainage, toning muscles, firming the skin, significantly increasing endurance, and improving posture. Lose weight and achieve your fitness goals with various exercises. Bounce at different speeds to develop your cardio-respiratory capacity and burn calories. Trampolining requires control and constant muscular engagement. It targets the lower limbs, core, and, depending on the exercise, the upper body (arms, shoulders, chest, back). The constant instability on the mat allows you to strengthen your deep and stabilizing muscles, thus improving your balance. The anti-slip pads under each foot ensure a high level of safety during practice. They keep the trampoline anchored to the ground and absolutely stable. The robust springs provide optimal cushioning that is both comfortable and quiet. The trampoline is easy to install and can be stored space-saving under a bed or behind a door.