For squats, there are countless instructions and effective exercises. The Sissy Squat Bench helps you perform them all optimally and design your training ideally. With this trainer, you can specifically target your abs and glutes. The squat trainer can be adjusted in length and height. Thanks to the optimally adjustable foot supports and padding, you can also specifically train your quadriceps. Weighing 15 kg and featuring a thoughtful design, it ensures that you won't tip over during your workout and can fully concentrate on your exercises. Ideally, you should also have dumbbells on hand to further intensify your workout and promote muscle growth, as the load reaches new heights.