Always wear your weighted vest when you want to train both strength and muscular endurance during your regular workouts. Thanks to the practical Velcro fasteners, the vest fits perfectly and does not hinder your training, allowing you full freedom of movement. With various freely selectable weights available, you can customize the vest to match your training plan, enabling you to train your endurance purposefully and consciously. Since the vest is sufficiently supportive, you can easily forgo dumbbells or weight belts for certain exercises; the vest will make you sweat enough on its own. For safety reasons and to enhance comfort, the weights are sewn in. The sturdy Velcro closure keeps the vest securely in place on your body, providing the necessary, consistent, healthy, and natural additional load. Conveniently, the vest is available in a universal size for both women and men. It is easy to care for and hand washable. The material is made of a breathable neoprene-nylon blend.