The E-Series Adjustable Flat Bench by Gyronetics is a versatile training device for strength exercises. The adjustable flat bench is suitable for beginners in strength training and is ideal for exercises without additional equipment, with dumbbells, or cable machines. It strengthens the back, abdomen, and core: The flat bench can be individually adjusted in four-centimeter increments to a height between 44 and 56 cm. Its black padding is covered with artificial leather and features a Gyronetics E-Series print. It can withstand a maximum load of 200 kg and is suitable for strength training for both beginners and advanced users.