To build muscles in the chest, shoulders, and arms, bench pressing is one of the most effective exercises. Whether a flat or incline bench is the right choice depends on which part of the chest muscles you want to train. Training on the incline bench is particularly suitable for developing the upper chest and provides a nice, defined transition from the shoulder to the chest muscles. The lightweight and space-saving E Series Multi Incline Bench from Gyronetics features an eight-position adjustable backrest and a three-position adjustable seat pad, allowing for all exercise positions from flat to straight at a 90° angle.