Strike by numbers or better yet, strike on command. The Sparring Pro punching bag is printed with an upper body contour and numbered target areas, making boxing training extra exciting. This allows for the practice of specific punch combinations that closely resemble realistic sparring or competition situations. It's also ideal for partner training: one training partner calls out various punch combinations. This effectively trains the boxer's reaction, speed, and precision. The Sparring bag is made from durable and strong professional nylon material and is 80 cm long. 3...2...1...GO. The included 10-ounce boxing gloves, made from skin-friendly PU material and featuring a professional fit, are perfect for sparring training in your boxing home studio. They offer comfortable padding suitable for harder punch combinations, a stitched thumb, and air holes for sweat absorption. The complete Sparring Pro boxing set also includes a high-quality jump rope. The jump rope features a PVC-coated steel core and is adjustable up to a length of 3 meters. It's no wonder that jumping rope is considered one of the most effective endurance exercises and is the typical warm-up routine for every boxer.