With the console, you have all the relevant data for your training at a glance: rowing strokes and frequency, time, distance, heart rate (chest strap required), and calories burned. You can also safely use your tablet or smartphone, connect to sports apps via Bluetooth, or simply watch your favorite series. The resistance levels can be easily adjusted in eight increments using the rotary knob to vary the intensity of your workout. After training, the device can be conveniently folded and easily moved thanks to the transport wheels. Get the Sportplus SP-MR-1200-iE rowing machine and achieve all your training goals comfortably from home. The footrest is comfortable and secure, featuring a non-slip surface and adjustable safety straps to prevent slipping. You can easily train every day on the SportPlus rowing machine. The ball-bearing seat is comfortable and glides on an aluminum rail.