By choosing the grip position, you can opt for light to very strong resistance. This allows beginners and advanced users, men and women, to train according to their individual capabilities. It is a workout for the back, arms, shoulders, legs, and abdomen. The included DVD demonstrates and explains each exercise position. Thanks to the rubberized grips, you always have the unbreakable Flexoring under control: it fits well in your hands and won’t slip away when you wedge it between your thighs, between your arm and waist, or between your ankles and the floor. Ideal for muscle building at home. It can also support Pilates training or water aerobics. Compact, lightweight, and perfect for on-the-go use.