Rope Training is functional and cardio training at the highest level. With rope workouts, you strengthen your power, core stability, as well as shoulder and arm strength. The concept is quite simple: the rope is fixed in the middle, and then the two ends of the rope are set in motion. You control the rhythm, speed, and amplitude of the swings, training not only your entire musculature but also your endurance. With a variety of techniques and variations, there is always guaranteed to be variety. Even if it doesn't sound spectacular: the workout is intense, and even training professionals start to sweat after just 30 seconds.