The mat is suitable for yoga or other floor exercises and offers a pleasant feel with its soft surface and good cushioning. It is washable and easy to roll up. The fitness mat comes with a carrying strap, features a simple design, and is stable yet lightweight. The double-sided foam material is excellent for home workouts, yoga asanas, Pilates, or other floor exercises. It prevents contact with cold and damp ground for comfortable and safe training. Small and convenient to carry, it can be used outdoors, at home, in the office, or at the playground.