Zipro dumbbells consist of two short steel bars, 40 cm long, with a total weight of 20 kg. The plates are made of cement covered with a plastic layer, which protects the substrate in case of dropping and storing them after use.

The Zipro set includes a total of 16 weights: 4 weighing 1 kg, 4 weighing 1.25 kg, and 4 weighing 2.5 kg. This allows for various weight configurations depending on the exercise being performed, the training plan, or the level of advancement of the individual.

Dumbbells are one of the most popular and effective ways to strengthen and tone the muscles of the arms, chest, and back. A significant advantage of training with dumbbells is that they engage more muscles than exercises on machines with a designated trajectory of movement.

During training, in addition to the targeted muscle group, the stabilizing muscles are also exercised, and the same exercise can be performed at different angles and in several ways. All of this makes training more complete and valuable.