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Running track test: How accurately does the sports watch measure?
by Michael Restin
Fous de foulées
11.5.2020
Translation: machine translated
Pictures: Thomas Kunz
The Danes run the fastest, the Portuguese the longest. The French like to jog in the countryside, while the Swiss put on their trainers at ten o'clock at the weekend. Here are a few fun facts about jogging.
Last week, Garmin published data on the habits of its users in six European countries during the lockdown.
Perseverance the Portuguese way
According to Sunnto, it's the Portuguese who run the longest; they're the only ones to cover more than 10 km per race and 10.3 km on average. Well done to them! The French are in pole position among Polar users, with an average of 9.1 km per jog. In the world of Polar training, almost half of users run between 5 and 10 km.
We all stand up for the Danes
5 min 11 sec per kilometre: Danes using Suunto are the fastest. With a Polar on their wrist, these Vikings come in third place with an average of 6 min 35 sec per kilometre, just behind the faster Poles, who clock in at 6 min 22 sec. So do we generally run faster and further with Suunto or do we, with Polar, get more accurate measurements?
A Eurostat survey shows that Danes are not only fast, but are often up and down more than any other European citizen. Apparently, sporting activity is an essential part of Danish culture, with locals cycling around on the famous network of cycle paths or stretching their legs along the coast.
Up and down
In Hong Kong and Norway, climbs and descents are apparently legion; per race, joggers in the Pearl of theOrient climb an average of 133 metres and descend 141; in Norway, the average ascent is also 133 m for 129 m of descent. On average, you end up eight metres higher in Hong Kong after the race, while in Norway you land four metres lower than at the start.
In the wilderness
Sunday again and again
Lambda Polar users are Sunday runners, except in Finland and Norway where Mondays are favoured. These joggers often make the No. 1 beginner's mistake and start out too fast. They run an average of 53 minutes, half of which is in the anaerobic or red zone. In this case, the body converts oxygen-deprived carbohydrates into energy through lactic acid fermentation, producing lactate. In the jargon, this is referred to as over-acidified legs.
However, it's not as if they weren't prevented. Ultimately, most people run to lose kilos. To achieve this, aerobic running at a low heart rate would be just the thing. For the red zone, only experienced athletes can flirt with.
Whether you have a high or low heart rate, in Switzerland people prefer to run at ten o'clock at the weekend and at eighteen o'clock during the week. It's quite the opposite in Costa Rica, where early risers are legion. At weekends, Costa Ricans draw their trainers for their jog at seven o'clock, on weekdays at six.
The men's walk
Bref, as my colleague Dominik Bärlocher would say: I'm done, I'm going on break. I've earned it.
In the meantime, head over to my author profile to read more super interesting articles.
Patrick Bardelli
Senior Editor
Patrick.Bardelli@digitecgalaxus.chFrom radio journalist to product tester and storyteller, jogger to gravel bike novice and fitness enthusiast with barbells and dumbbells. I'm excited to see where the journey'll take me next.
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