Power Bands provide a versatile total body workout, targeting virtually every major muscle group and are excellent if you're travelling as they're so portable and lightweight. Adaptable to various fitness levels and abilities, the adidas Power Bands can be used for well-known and loved strength and conditioning exercises and can be used with other equipment such as weights, enabling you to receive the benefits from two types of exercises at once. Available in light, medium and heavy resistance variants (sold separately).