The jump rope is the ideal accessory for improving endurance, strength, power, and rhythm. With this versatile product, you can train your cardio, lose weight, work on your intervals, and perform circuits. It is perfect for boxers, CrossFit enthusiasts, or martial artists. The length is easily adjustable. Simply remove the tip at the end of the handle and set it to your size. The black plastic handles provide good ergonomics and optimal comfort. This elastic PVC jump rope offers exceptional rotation speed. It is strong, lightweight, and durable, designed to withstand your intense training sessions.