For an extensive strength and endurance workout. Training with this battle rope quickly yields great results. During workouts with this rope, all upper body muscles are engaged and intensely trained. After a few sessions, your abdominal muscles will tighten, and your endurance will noticeably improve. Your legs will also be worked, as they are constantly engaged to maintain balance and stability. This rope offers a perfect opportunity for a comprehensive training of your body, guaranteeing significant improvements in strength and conditioning. Diameter (rope): 3.81 cm. Length: 12.00 m.