The MyoFascia Ball is an effective tool for myofascial release exercises, designed to target various body areas such as the glutes, thighs, calves, back, and feet. With a diameter of 12 cm, it offers an excellent alternative to traditional massage balls. The non-slip, firm core material with a textured surface ensures that the ball stays in place during your workout. This firm ball allows you to specifically address tense muscles and penetrate deeper into the tissue to relieve pain, achieve more relaxed muscles, and improve your range of motion.