The ideal solution for anyone who is tired of keeping a tedious food diary and counting calories but still wants support to reduce or manage their weight. Polar Balance offers a new, simple, and motivating way to monitor health and fitness while losing weight. In the Polar Balance web service, a target weight and a desired time frame are defined. This results in personalized guidance on how to achieve this: it’s about finding the balance between daily activity and food intake. To fully benefit from the Polar Balance health and fitness monitoring system, four components are needed: Polar Balance scale, Polar wrist receiver (activity tracker or sports watch with activity tracking), Polar Flow app, and Polar Balance web service.