How to reduce your children's screen time
Three measures have a significant influence on children's use of tablets, smartphones and the like. This is the conclusion of a large-scale study from California. A reward system, on the other hand, is useless.
Honestly, how much time have you spent on your smartphone or tablet today? One hour? Two? Longer?
Oh sorry, you thought this article was about your children's screen time and not about you? That's true. But it's closely linked to your own. This is proven by a new study by the University of California in San Francisco involving 10,000 US children aged 12 and 13 and their parents.
The children were asked about their screen usage habits: how often and how they chat, game, watch videos or surf the net, for example. And whether they perceive their own screen time as problematic. The researchers wanted to know from their parents whether and how they use their devices in the presence of their children. Whether they control and limit their screen behaviour. And whether they use a system of rewards and punishments.
No screens at the table and in bed
The data collected shows three essential factors that influence children's screen time. First and foremost: the usage behaviour of parents. If parents are often on the devices before their children, the children also spend more time on them. Or vice versa: if parents limit their screen time in front of their children, their screen time is also reduced.
What the study also reveals: A reward or punishment system does not work here. For example, if parents reward their children with more mobile time for good behaviour or punish them for bad behaviour with screen deprivation, this ultimately leads to even more screen time.
Conclusion: Setting a good example
We actually know that we are role models for children with our own behaviour. In this respect, the results are not surprising. However, they also show that just a few measures can reduce mobile and tablet use
Above all: "Also, try to practise what you preach."
Mom of Anna and Elsa, aperitif expert, group fitness fanatic, aspiring dancer and gossip lover. Often a multitasker and a person who wants it all, sometimes a chocolate chef and queen of the couch.
From the latest iPhone to the return of 80s fashion. The editorial team will help you make sense of it all.
Show all